Group Fitness Classes
Group Fitness Class schedules are updated monthly.
Members receive a 35% discount on class passes.
Classes are open to all users age 16+. Some classes may allow younger participants. Please contact ykfc@cityofbethel.net for specific class questions.
Class Descriptions
Class offerings are based on availability of instructors and facility space.
See current monthly schedule for dates and pricing.
Bootcamp
60-minute class to get fit fast using this total body training. Classes are designed so that participants exert moderate to high intensity to burn calories. Anything is game in this class, which uses full-body interval training mixed with HIIT type workouts to improve strength and build lean muscle. Varied activities will include the use of the body’s own weight to create resistance, along with dumbbells, kettlebells, battle ropes, and other forms of resistance. Agility, power and speed are emphasized in this athletic workout. Designed for those at an intermediate or advanced level with modifications demonstrated and encouraged if needed.
Cardio Boxing
This 60 minute class will help you get in shape while also teaching you the basics of the sport. You will have the chance to learn how to attack and defend against an opponent while also staying safe and healthy.
Cycling
This 60-minute class is a stationary bike class. Participants will cycle to music, and through direction from instructor will cycle through various endurance cycling workouts. Participants will burn calories, keep muscles in shape, and improve cardiovascular endurance and strength. This class is a great way to get a vigorous workout without the impact of running or jumping. Beginner to advanced welcome.
Functional Fitness
This 60-minute class is designed to trim, tighten and tone your entire body with an emphasis on defining your glutes and legs. By using small, controlled movements, isometric holds and high repetition, you can develop a strong, long, and lean physique. The Barre + Anti-Gravity workout combines elements of dance, yoga and high rep resistance training and is all low impact. With heavy focus on body weight total body strengthening, light weight dumbbell-high rep upper body strength training, and core stability, you will build functional strength and sculpt your body. This workout emphasizes improving muscle endurance, tone, coordination and balance.
HIIT (High Intensity Interval Training)
This class will offer fast tempo, max effort training coupled with strength training. This class utilizes a variety of equipment such as dumbbells, kettlebells, medicine balls, plyo boxes, stationary bikes, jump ropes, etc to give you a great full body workout. This class can be modified for most fitness levels. Classes will range between 45-60 minutes.
Jump
This interval style class combines classic jump rope for fitness with self-directed body weight/weight cross training exercises. Jumpers will be monitored by instructor, who will be available for questions, suggestions and safety, but class format is informal and self-directed (no drill sergeants here). All skill levels are welcome (even those who haven't touched a jump rope since third grade) - we will meet you where you are and work from there!
Step By Step
This fun cardio class uses dance for a full body workout. Each class will have 6-10 dance moves and the instructor will break them down and you will practice to a variety of music including *but not limited to* Flow, Cardio, HipHop, and Latin. Get a great workout, relieve some stress, put a smile on your face, and most importantly, have a great time! Fun for all levels, dance experience not needed.
Water Aerobics
This 60-minute class is a low-impact, full body workout focusing on flexibility, strength, balance, and endurance. Reduce muscle and joint pain, improve balance and coordination, and have fun! Swimming experience is not required. Some activities may take place in deep water, but shallow water modifications are always available.
Water Dance
Low-impact, full body workout in the water. Each class will have 6-7 simple, but fun routines with a minute strength building exercise in between. The instructor will preview different variations of steps before each routine, so you have options to pick your intensity level! Fun for all levels, dance experience not needed. Swimming experience is not required, this class is in shallow water.
Week End Wind Down
The Week End Wind Down is a 60 minute class that focuses on stretches for the total body and concludes with a relaxation segment. Balance your workout routines with flexibility training to enhance sports performance, increase strength and range of motion, and reduce risk for injury. The class uses a variety of stretch techniques including use of stretch straps, foam rollers and pressure point balls to break up trigger points and soothe tight muscles and fascia while increasing blood flow and circulation. Participants at all levels of physical fitness are encouraged to attend.
Yoga Flow:
This class is designed for all skill levels, combining vinyasa yoga and breathwork. Participants will be guided through postures to settle the mind and celebrate the body through movement. Modifications will be offered to fulfill the needs from the beginner to advanced practitioners, ending with svanasa meditation and moment of mindfulness. Come get grounded while working up a sweat! Bring your smile and an open mind.
