Exercise & COVID-19
According to the CDC, too few adults in America are getting enough exercise. Exercising can have many benefits including lowering risks of high blood pressure, high cholesterol, stroke, and coronary heart disease. Daily exercise also helps to reduce the risk of Type 2 diabetes and weight gain. Exercise also helps to boost your immune system. A strong immune system can help to fight off infectious diseases and although there is no known cure for COVID-19, strengthening your immune system can help to keep you safe and healthy.
We offer multiple options to help you stay active and healthy at the facility, outside, or at home.
Activity Builds Strong Alaskans
